What is Depression?

 
​According to the National Institute of Mental Health (NIMH), In 2014, an estimated 15.7 million adults in the U.S. — about 6.7 percent of all U.S. adults — had at least one major depressive episode.
 
We all experience sadness from time to time. However, depression is different. For someone who is suffering from depression, the individual may experience extreme sadness or despair that often lasts several weeks, and the symptoms would interfere with their activities of daily living, such as losing energy or concentration on tasks, having diminished interest in activities, causing eating and/or sleeping problems, etc. In addition, long-term studies reveal that men and women diagnosed with clinical depression are more than twice as likely to develop coronary artery disease or suffer a heart attack.
 
Depression is one of the most common reasons people seek therapy, and it is highly treatable. Together, we will examine the current depressive symptoms and inquire healthy alternatives. We will explore the inner psyche together to identify and mend the unmet needs, which could arise from various reasons, such as trauma, neglect, loss, and guilt, etc. Through our exploration, we will gain insights of the origin of the challenges, heal the wounds, and enhance the mental capacity of managing present tasks.
 
For some people, medications may have a role in managing depression. As a Marriage and Family Therapist, I do not prescribe medications; but I can make appropriate referrals and continue providing therapeutic services.

I can also help you with anxiety, trauma, dual diagnosis, and relationship difficulties.

For more information or schedule a consultation, please call (650) 436-7321 or email alextsaimft@gmail.com. Thank you!

Office Location: 1303 San Carlos Ave., SAN CARLOS, CA 94070 (Telehealth only for now)

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​For more information or resources for Depression, please refer to,
​- American Psychological Association
- National Institute of Mental Health
- National Alliance on Mental Illness