What And Why
WHAT IS EFT
Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy, drawing primarily from attachment theory to facilitate the creation of secure, vibrant connection with self and others. Rooted in the science of emotions and attachment, EFT helps clients identify and transform the negative processing and interaction patterns that create distress. It’s effective in treating individuals (EFIT), couples (EFCT), and families (EFFT), addressing a wide range of issues from marital distress to individual anxiety and trauma. The modality’s efficacy is well-supported by empirical, peer reviewed outcome research, making it a credible and respected approach in the therapeutic community.
WHY EFT
Emotionally Focused Therapy (EFT) is a unique and highly effective form of therapy that helps people understand and improve their emotional connection with themselves and others. Developed in the 1980s, EFT is based on the principle that our emotions are central to our experiences and relationships. It suggests that we are naturally designed to have a secure sense of who we are and a sense of self we can trust and rely on. This solid base allows for strong, supportive bonds with others, and when these bonds are secure, we tend to be happier and healthier.
What makes EFT stand out is its focus on emotions and how we manage and use them. This approach helps people understand their feelings and the feelings of those around them, leading to healthier and more fulfilling relationships. It’s not just about finding quick fixes; it’s about getting to the heart of the matter and creating lasting change.
If you would like to learn more about EFT, please follow the link to ICCEFT for more details.
For more information or schedule a consultation, please call (650) 436-7321 or email alextsaimft@gmail.com. Thank you!
Office Location: 1303 San Carlos Ave., SAN CARLOS, CA 94070 (Telehealth only for now)
Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy, drawing primarily from attachment theory to facilitate the creation of secure, vibrant connection with self and others. Rooted in the science of emotions and attachment, EFT helps clients identify and transform the negative processing and interaction patterns that create distress. It’s effective in treating individuals (EFIT), couples (EFCT), and families (EFFT), addressing a wide range of issues from marital distress to individual anxiety and trauma. The modality’s efficacy is well-supported by empirical, peer reviewed outcome research, making it a credible and respected approach in the therapeutic community.
WHY EFT
Emotionally Focused Therapy (EFT) is a unique and highly effective form of therapy that helps people understand and improve their emotional connection with themselves and others. Developed in the 1980s, EFT is based on the principle that our emotions are central to our experiences and relationships. It suggests that we are naturally designed to have a secure sense of who we are and a sense of self we can trust and rely on. This solid base allows for strong, supportive bonds with others, and when these bonds are secure, we tend to be happier and healthier.
What makes EFT stand out is its focus on emotions and how we manage and use them. This approach helps people understand their feelings and the feelings of those around them, leading to healthier and more fulfilling relationships. It’s not just about finding quick fixes; it’s about getting to the heart of the matter and creating lasting change.
If you would like to learn more about EFT, please follow the link to ICCEFT for more details.
For more information or schedule a consultation, please call (650) 436-7321 or email alextsaimft@gmail.com. Thank you!
Office Location: 1303 San Carlos Ave., SAN CARLOS, CA 94070 (Telehealth only for now)
